Podcast
The Everyday Awesome Project
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2024 Episodes
1.Embracing Change: The Power & Growth of Life’s Pivot Moments (The Pivot Year)
2: Emotional Fitness: Three Pillars to Building a More Awesome YOU
3: #IAMAWESOME: 30DayChallenge for Igniting Your Inner Greatness
4: Resistance to Change: Break Through Limiting Beliefs & Negative Self Talk
5: Champion Mindset: Unleash Your Potential Through Mental & Physical Fitness
6:Transformation: Creating Lasting Change for Your Awesome Life
7: GUEST: Leap of Faith: Valentina Brega’s Journey of Courage, Hope & Resilience
8: Investing in You: Beyond Self-Care into Authentic Self-Investment
9: 7 Keys to Habit Changes: Reboot to Make Change Sustainable
10: Fear of Failure AND Success: How To Stop Letting Both Run Your Life
11: Five to Thrive: Empowering Daily Rituals To Fuel Emotional & Physical Health
12: Life’s Not Always Awesome: Strategies When Life Gets Hard
13: GUEST: True Power Couple Shan and Joshuaine (Josh) Riggs
14: Boundary Badass: How Speaking Your Truth Leads To Empowered Living
15: GUEST: Phoenix Lisa Kowalski Rises From The Ashes To Build A Life Of Purpose
16: Raise Your Standards: Elevate Your Life by Choosing Higher Daily Inputs
17: GUEST: Love Warrior Ric Gressel on Authenticity Amidst Adversity
18: GUEST: Culture Index Expert Beka Shea on Unlocking Team Leadership
19: GUEST: Brewmaster Steve Garcia on Coffee, Cardio and Community
20: GUEST: IronWoman Karen Aydelott’s Challenged Athlete’s Resilience & Hope
21: Pause & Reflect: Step Back During Personal Growth Periods to See Progress
22A: Ironwoman Recap: Big GROWTH Opportunities Can Level Up Your Life
22B: Becoming Ironman: Polly Mertens’ Inspirational Journey to Her 1st Triathlon Race Finish
23: Masterminds: Circles & Accountability Partners To Support Personal Growth
24: Leading A-Teams: How to Lead a High Performance Team P1
25: Being an A-Team Player: Elevating Your Mindset For Winning Collaborations P2
26: Building A-Teams: Transforming from Dysfunction to High Performance P3
27: Our 6-Month Anniversary! How & Why We Are On This Podcasting Adventure
28: Ready To Live Your Epic Lifestyle?!
29: The 7 Signs of Burnout & Overwhelm: Clearing the Decks!
30: Red Flags and Resolutions: Pivoting In Partner Relationships
31: Motivation vs. Willpower: Mastering Self-Trust and Perseverance
32: Fueling the Fire: Motivation Out of Life’s Struggles, Grief, and Challenges
33: Empower Yourself: Knowing When to Break Up With Your Coach
34: Three Empowering “F” Words To Live By (Fun, Free, and Fricks!)
35: From Party to Purpose: Making You Birthday Count
36: Anxiety: How Self-Exploration & Curiosity Can Tame That Flame
37: Fitness: There Is No Right Way, Just Your Way
38: Make Peace With Food
39: Life is Art: Embrace Your Creative Birthright
40. Stressed Out to Peaced Out – Path to Surrender
41: Satisfaction: The Power of Saying YES to Life
42: Friendship – The Power of Unconditional Love
43: Gratitude and Grace: Gifts To Give Yourself & Others
44. Drive vs. Motivation : Coach Sam Transforms Dreams Into Reality
45. Kintsugi: Celebrating Flaws & Self Coaching
46. Recalibration: How To Reset Your Nervous System
47. Keeping It Real: Coach Sam Hosts Real Talk
48: Pre-Race Thoughts: Coach Sam’s IronWoman 2.0
49. Entering The Pain Cave: Coach Sams Going In!
50. Play The Cards You’re Dealt & Win
51. Dream Lab Your Life
52. Year End Closing Rituals w/ Coach Polly
53. Reflections on Year 1 of The Everyday Awesome Project
54. Unpacking Your Gifts – What’s Yours to Share in this World
55. Win Stacking: Generating Real Impact For Lasting Change
What is the Everyday Awesome Podcast?
We believe that well-being is a community build project, not a solo endeavor. We believe that humans of all shapes, sizes, colors and sexes have unlimited potential and worth in the world.
We are NOT here to sell you the perfect body or life, nor to tell you happiness is found in 5 easy steps. Anyone who is spouting those empty promises hasn’t been down our path or know messy humans like us! Discomfort is the price of admission to a meaningful life.
But we are here to holler out loud that WE WILL BE WITH YOU & YOU ARE WORTH IT! We are here to help you explore the YOU part of life’s equation and support you on the journey to an awesome life. We make it all doable. We make it all hilarious and together everyday we make it so you are a poster child for emotional fitness!
We are committing to ourselves, to each other, to you and to this community. We welcome you to make the same commitment back.
Because what makes each of us human is the one thing that makes us all the same. We seek to evolve. We are absolutely unique in every way shape and form from the rest of the world. Therefore what makes us tick, what makes us the best version of ourselves, how we reach our highest potential and ultimately brings us each joy in our lives is going to be completely different than anyone else. We are here to create that space, that energy and that power for you to transform from ordinary to awesome!